March: National Kidney Month - take charge of your kidney health

March marks National Kidney Month, a dedicated time for communities across the nation to raise awareness about kidney disease. This year’s theme emphasizes the importance of taking control of your health and understanding the various factors involved in managing kidney disease.

Chronic kidney disease (CKD) is a significant health issue that affects approximately 35.5 million individuals. Often, CKD goes unnoticed until symptoms become apparent. This progressive condition can lead to serious health risks, including heart attacks, strokes, and kidney failure. However, by adopting a healthy lifestyle, you can help manage CKD and prevent complications from worsening.

Here are some essential lifestyle habits to help you take charge of your kidney health:

Stay Connected with Your Health Care Team: Regular check-ins with your doctor, whether in person or through telehealth, are crucial for maintaining kidney health.

Control Blood Pressure and Monitor Blood Glucose Levels: Collaborate with your doctor to create a plan that helps you achieve your blood pressure goals, and if you have diabetes, check your blood glucose levels regularly.

Follow Prescriptions and Avoid Certain Pain Relievers: Make sure to take your medications as directed, and inform your pharmacist and doctor about all the medications you are taking, especially avoiding NSAIDs like ibuprofen and naproxen.

Maintain a Healthy Weight: Work on a balanced meal plan and consider partnering with your doctor to develop a weight-loss strategy that suits you.

Manage Stress and Incorporate Exercise: Engage in stress-reducing activities and aim for at least 30 minutes of physical activity daily.

Prioritize Sleep: Strive for 7 to 8 hours of quality sleep each night.

Quit Smoking: If you are a smoker, take proactive steps to quit.

While it may seem challenging, making small changes can significantly improve your kidney health and overall well-being. Take charge this National Kidney Month!